Weigh In record (no journal entry) for 03 November 2010
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114.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1340 kcal
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Fat: 35.06g | Prot: 60.13g | Carb: 202.03g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Diet Rockstar Energy Drink (Large Can), Activa Light Fat Free Strawberry Yogurt. Lunch: AdvantEdge Carb Control Protein Shake. Dinner: Old Fashioned White Bread, Red Potatoes (Flesh and Skin), Grilled Chicken (Skin Not Eaten). Snacks/Other: Milk Chocolate Kisses with Almonds, Rice Krispies Treats Chocolatey Drizzle, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Bars - Chocolate Mocha. more...
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1618 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 40 minutes, Desk Work - 10 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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