SamTheManWithAWeightLossPlan's Journal, 27 June 2020

169.3 lb Lost so far: 12.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 37.86g | Prot: 70.98g | Carb: 202.82g.   Breakfast: Coffee, Poached Egg, Waitrose Wholemeal Bread. Lunch: Lentil Loaf. Dinner: Courgette, White Table Wine, Dolmio Sun-Ripened Tomato & Chilli Pasta Sauce (No Added Sugar), Red Table Wine. Snacks/Other: McVitie's Jaffa Cakes, Strawberry jam, Waitrose Essential Fat Free Greek Style Natural Yoghurt. more...

1880 kcal

Activities & Exercise: Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...