Weigh In record (no journal entry) for 27 June 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1959 kcal
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Fat: 97.63g | Prot: 110.59g | Carb: 181.40g.
Breakfast: Bananas, La Crosse Milling Co Rolled Oats (Geoffrey), Teddie Smooth Old Fashioned All Natural Peanut Butter, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). Snacks/Other: Klondike Original Ice Cream Bar. more...
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gaining 16.8 lb a week
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Geoffrey Swenson's weight history
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