Weigh In record (no journal entry) for 27 June 2020
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116.4 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1244 kcal
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Fat: 16.74g | Prot: 66.38g | Carb: 206.24g.
Breakfast: Spaghetti, Apples , Chicken Breast, Kookaburra Black Liquorice, Kookaburra Black Liquorice, Spaghetti, Powdered Protein Supplement, Egg. more...
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losing 3.1 lb a week
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emmafrost's weight history
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