Weigh In record (no journal entry) for 03 January 2009
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259.4 lb
Lost so far: 90.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2009:
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1078 kcal
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Fat: 35.33g | Prot: 82.82g | Carb: 110.14g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: cathedral city cheese, cabbage, cauliflower. Dinner: Total 0% Nonfat Greek Strained Yogurt, Salted Whipped Light Butter Tub, Wholemeal Medium Sliced Bread, egg. Snacks/Other: milk, Pumpkin Seeds & Oats Crispbread, apricots. more...
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2899 kcal
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Activities & Exercise:
Sitting - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
Great work! We're back on our way down now! I was just looking at your weight history. You've lost over 90 lbs in one year! FANTASTIC!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
03 Jan 09 by member: KellyBo
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