Weigh In record (no journal entry) for 03 November 2010
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177.0 lb
Lost so far: 16.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1572 kcal
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Fat: 51.43g | Prot: 76.20g | Carb: 208.38g.
Breakfast: Oats, Muesli (Dried Fruit and Nuts), Organic Plain Soymilk. Lunch: Jarlsberg Lite Reduced Fat Swiss Cheese, Multigrain Bread, Beef Pastrami (Cured). Dinner: Broccoli Salad, Olive Oil, Eggplant (with Salt, Drained, Cooked, Boiled), Lasagna with Meat. Snacks/Other: Organic Plain Soymilk, Honey Nut with Whole Grain Cheerios, Chocolate Cone (Medium). more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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