Weigh In record (no journal entry) for 27 June 2020
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181.3 lb
Lost so far: 28.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1683 kcal
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Fat: 79.58g | Prot: 136.14g | Carb: 130.00g.
Breakfast: Trader Joe's Hass Avocado, Mission Carb Balance Whole Wheat Tortilla (43g), Egg, Egg Beaters All Natural 100% Egg Whites, Good Planet Foods Dairy-Free Cheese Hot Pepper Slices, Roma Tomatoes, Scallions or Spring Onions , Portabella Mushrooms , Green Peppers , Trader Joe's Organic Gala Apples, NuGo Slim Chocolate Mint. Lunch: Portabella Mushrooms , Scallions or Spring Onions , Roma Tomatoes, Sweet Red Peppers , Egg, All Whites 100% Liquid Egg Whites, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Trader Joe's Hass Avocado, Olive Oil , Roma Tomatoes, Roma Tomatoes, Scallions or Spring Onions , Mushrooms , Baked or Broiled Shark. Snacks/Other: NuGo Slim Chocolate Mint. more...
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losing 3.5 lb a week
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