Weigh In record (no journal entry) for 27 June 2020
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1484 kcal
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Fat: 65.70g | Prot: 107.40g | Carb: 112.56g.
Breakfast: Nova Açores Leite Meio Gordo, Veggie Tag (Aldi) Enchido Vegetariano com Pepino, Sete Cidades Queijo Flamengo Light, Carcaça ou Pão de Viena (com Fermento). Lunch: Gelado, Tomates, Dourada Grelhada. Dinner: Ovo, Knorr Canja de Galinha . Snacks/Other: Continente Iogurte Natural Equilíbrio , Danone Activia Espelta, Coco e Pepitas de Cacau. more...
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losing 0.1 lb a week
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