Weigh In record (no journal entry) for 03 November 2010
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224.5 lb
Lost so far: 2.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1574 kcal
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Fat: 29.07g | Prot: 97.76g | Carb: 223.63g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Sun Chips Harvest Cheddar (100 Calorie Pack), Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smart White Bread, Daystarters Cooked Turkey Slices, Miracle Whip Light. Dinner: Turkey Gravy (Dry, Instant), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Pears, Light Honey Mustard Salad Dressing, Carrots, Baked Potato (Peel Not Eaten), Lettuce. more...
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losing 17.5 lb a week
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