Weigh In record (no journal entry) for 03 November 2010
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283.8 lb
Lost so far: 6.2 lb.
Still to go: 83.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2010:
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2044 kcal
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Fat: 76.87g | Prot: 103.08g | Carb: 238.19g.
Breakfast: Fruit on the Bottom Yogurt - Raspberry, Milk (Nonfat), Coffee (Brewed From Grounds), Selects Cranberry Almond Crunch Cereal. Lunch: Diet Coke, Fuji Apples, Rosemary Chicken & Sweet Potatoes. Dinner: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Turkey Club Supermelt, French Fries. Snacks/Other: Streaker Alfredo Garcia Fajita - Steak, Oatmeal Raisin Cookie. more...
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3136 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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osumd's weight history
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