Weigh In record (no journal entry) for 27 June 2020
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118.8 lb
Lost so far: 7.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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966 kcal
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Fat: 56.85g | Prot: 52.05g | Carb: 56.85g.
Breakfast: Radieschen, Ferdi Fuchs Mini Würstchen, Butter, Speckwürfel, Spiegelei, Aldi Krustenschinken, Mayonnaise, Aldi Skandinavischer Räucherlachs, Aldi Nuss-Rosinen Schwarzbrot, Philadelphia Doppelrahmstufe, Kaffee mit Milch, Rote Paprika, Gouda, Gekochtes Ei, Kerrygold Extra Ungesalzen, Bauernbrot. Dinner: Gulaschsuppe. more...
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losing 3.9 lb a week
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