Weigh In record (no journal entry) for 27 June 2020
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1827 kcal
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Fat: 71.61g | Prot: 64.96g | Carb: 224.99g.
Breakfast: Orange Marmalade, Burgen Soya & Linseed Bread (44g), Grapefruit (Pink and Red and White), Tea with Semi-Skimmed Milk. Lunch: Magnum Mini White, Malted and Seeded Rolls, 100% Pure Orange Juice Smooth, Extra Mature Cheddar, Onions. Dinner: Banana Bread, Heinz Baked Beans No Added Sugar, Frittata. Snacks/Other: Anaheim Chilli Jam, Nairn's Rough Oatmeal Oatcakes, Healthier Flapjack, Nescafe Coffee with Semi-Skimmed Milk. more...
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gaining 0.1 lb a week
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