Weigh In record (no journal entry) for 11 October 2010
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293.0 lb
Lost so far: 35.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1650 kcal
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Fat: 53.35g | Prot: 44.06g | Carb: 262.46g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Bananas. Lunch: Golden Cup Cakes with Rich Yellow Creamy Filling. Dinner: Tea Presweetened with Sugar, Fresh Pork Sausage, Toasted White Bread, Scrambled Egg (Whole, Cooked). more...
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5442 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 3 hours, Walking (slow) - 2/mph - 6 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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