Roger Belk's Journal, 01 October 2010

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Weigh In record (no journal entry) for 01 October 2010

298.0 lb Lost so far: 30.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:

2010 kcal

Fat: 100.00g | Prot: 82.00g | Carb: 189.00g. Lunch: Sweet Tea (Large), Mozzarella Sticks. Dinner: All Beef Chili Cheese Foot Long Hot Dog. more...

4542 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 4 hours. more...

losing 1.8 lb a week

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Roger Belk's Journal, 01 October 2010

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