Roger Belk's Journal, 27 September 2010

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Weigh In record (no journal entry) for 27 September 2010

299.0 lb Lost so far: 29.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:

946 kcal

Fat: 39.35g | Prot: 33.99g | Carb: 121.22g. Breakfast: Bananas. Dinner: Fresh Pork Sausage, Toasted White Bread, Coke (12 oz), Scrambled Egg (Whole, Cooked). more...

3987 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Roger Belk's Journal, 27 September 2010

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