Roger Belk's Journal, 25 September 2010

Weigh In record (no journal entry) for 25 September 2010

297.0 lb Lost so far: 31.0 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:

1737 kcal

Fat: 71.17g | Prot: 83.01g | Carb: 227.38g. Dinner: Icecream, Root Beer, Tuna Salad Sandwich. more...

3282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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Roger Belk's weight history