Roger Belk's Journal, 24 September 2010

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Weigh In record (no journal entry) for 24 September 2010

297.0 lb Lost so far: 31.0 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:

1053 kcal

Fat: 37.92g | Prot: 50.46g | Carb: 134.64g. Breakfast: Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Orange Juice. Lunch: V8 Splash Tropical Blend, Diet Coke (8 oz Bottle). Dinner: Nonfat Yogurt - Key Lime Pie, Tuna Salad Sandwich. more...

3848 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 22.4 lb a week

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Roger Belk's Journal, 24 September 2010

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