Roger Belk's Journal, 15 September 2010

300.4 lb Lost so far: 27.6 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

---

1821 kcal

Fat: 33.85g | Prot: 71.37g | Carb: 332.95g.   Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Nonfat Yogurt - Strawberry. Lunch: Nonfat Yogurt - Key Lime Pie, Tuna Salad Sandwich. Dinner: Grilled Cheese Toastwich, Tea Presweetened with Sugar. more...

4264 kcal

Activities & Exercise: Driving - 1 hour, Fishing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...