Roger Belk's Journal, 14 September 2010

302.0 lb Lost so far: 26.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 54.85g | Prot: 49.70g | Carb: 100.23g.   Breakfast: Orange Juice, Toasted White Bread, V8 Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. Lunch: Diet Coke (Can). Dinner: Scrambled Egg (Whole, Cooked). more...

4373 kcal

Activities & Exercise: Driving - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...