Roger Belk's Journal, 13 September 2010

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Weigh In record (no journal entry) for 13 September 2010

302.0 lb Lost so far: 26.0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:

1014 kcal

Fat: 23.12g | Prot: 22.87g | Carb: 195.93g. Breakfast: V8 Splash Tropical Blend, Propel Kiwi-Strawberry Fit Water. Lunch: V8 Splash Tropical Blend, Propel Kiwi-Strawberry Fit Water, Bananas, Coke (12 oz). Dinner: Coke (12 oz), Scrambled Egg (Whole, Cooked). more...

4085 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 5 hours, Resting - 11 hours, Sleeping - 6 hours. more...

losing 7.0 lb a week

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Roger Belk's Journal, 13 September 2010

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