Roger Belk's Journal, 07 September 2010

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Weigh In record (no journal entry) for 07 September 2010

306.4 lb Lost so far: 21.6 lb. Still to go: 81.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2010:

1306 kcal

Fat: 50.08g | Prot: 55.00g | Carb: 160.26g. Breakfast: Bananas. Lunch: Toasted White Bread, Orange Juice, Scrambled Egg (Whole, Cooked). Dinner: Toasted White Bread, Orange Juice, Scrambled Egg (Whole, Cooked). more...

3823 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Roger Belk's Journal, 07 September 2010

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