Roger Belk's Journal, 06 September 2010

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Weigh In record (no journal entry) for 06 September 2010

308.0 lb Lost so far: 20.0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:

943 kcal

Fat: 45.18g | Prot: 64.35g | Carb: 75.32g. Breakfast: Bananas. Lunch: Scrambled Egg (Whole, Cooked). Dinner: French Dip Sandwich. more...

3403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Roger Belk's Journal, 06 September 2010

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