Roger Belk's Journal, 05 September 2010

Roger Belk's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2010

308.0 lb Lost so far: 20.0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:

1654 kcal

Fat: 47.12g | Prot: 72.59g | Carb: 260.66g. Breakfast: Bananas. Lunch: Propel Blueberry-Pomegranate Water, Tuna Salad Sandwich. Dinner: Icecream, Tuna Salad Sandwich, Root Beer. more...

4591 kcal

Activities & Exercise: Fishing - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Roger Belk's weight history

view complete history

Roger Belk's Journal, 05 September 2010

Submit a Comment

Other Related Links

Members

Roger Belk's weight history