reroth's Journal, 18 June 2013

232.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 38.51g | Prot: 53.65g | Carb: 123.46g.   Breakfast: Coffee with Skim Milk. Lunch: Pocket Thins Flatbread, Italian Herb, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sliced Chicken Breast. Dinner: Fresh Cut Whole Kernel Corn, Extra Virgin Olive Oil, Rice Sides - Cheddar Broccoli, Tilapia fillets 4oz.. Snacks/Other: YoCrunch Vanilla Yogurt with M&M's (Breyers). more...

4044 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Desk Work - 2 hours, Elliptical - 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...