Weigh In record (no journal entry) for 27 June 2020
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135.6 lb
Lost so far: 5.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1376 kcal
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Fat: 56.99g | Prot: 118.46g | Carb: 94.25g.
Breakfast: Рис Вареный, Веселый Молочник Сметана 15%, Салат из Помидоров и Огурцов, Омлет или Яичница с Ветчиной или Беконом. Lunch: Банан, Салат из Помидоров и Огурцов, Горбуша. Snacks/Other: Банан. more...
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losing 4.0 lb a week
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