Weigh In record (no journal entry) for 03 November 2010
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1365 kcal
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Fat: 18.03g | Prot: 52.55g | Carb: 261.59g.
Breakfast: Oranges, Cereal, Nonfat Plain Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Milk (Nonfat), Lima Beans, Mashed Potato, Spaghetti. Snacks/Other: Walnuts, Strawberries, Nonfat Plain Yogurt, Bananas, Peaches. more...
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2647 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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