Weigh In record (no journal entry) for 18 June 2013
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130.0 lb
Lost so far: 41.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1608 kcal
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Fat: 43.75g | Prot: 43.50g | Carb: 259.50g.
Breakfast: Absolutely Zero. Lunch: Coco-Cola Classic (12 oz), Bosco Stick. Dinner: 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, Light Strawberry Yogurt, Beefaroni, Coco-Cola Classic (12 oz), Wheat Thins Original. Snacks/Other: Mars M&M's, Plain, Lucky Charms Cereal. more...
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2590 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 3 hours and 17 minutes, Sleeping - 7 hours and 13 minutes, Sitting - 5 hours and 25 minutes, Standing - 4 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 1 hour and 30 minutes. more...
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gaining 4.8 lb a week
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