melo2671's Journal, 18 June 2013

176.0 lb Lost so far: 5.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 26.90g | Prot: 36.89g | Carb: 116.61g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Shedd's Spread Light Vegetable Oil. Dinner: Macaroni & Cheese as Packaged, Candied Sweet Potatoes, Green Beans (Canned), Fried Battered Pork Chop (Lean Only Eaten). more...

2116 kcal

Activities & Exercise: walking 2.3 mil - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...