Weigh In record (no journal entry) for 26 June 2020
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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886 kcal
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Fat: 36.31g | Prot: 38.82g | Carb: 102.63g.
Breakfast: R.W. Knudsen Family Live Active 2% Lowfat Cottage Cheese with Pineapple, Del Monte Fruit & Oats, Phillips Fiber Good Gummies, Coffee with Sugar, Sugar, 2% Fat Milk. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Medium Salsa, Phillips Fiber Good Gummies. Dinner: Tyson Foods Honey BBQ Flavored Wings. more...
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losing 7.0 lb a week
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suehendricks's weight history
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