Weigh In record (no journal entry) for 27 June 2020
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102.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1173 kcal
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Fat: 36.13g | Prot: 78.20g | Carb: 87.43g.
Breakfast: 사과, 단호박, 샐러드, Only Price 촉촉한 닭가슴살 훈제. Lunch: 치즈 피자 (36cm, 얇은 크러스트), Only Price 촉촉한 닭가슴살 훈제. Dinner: 썬키스트 레몬에이드 (350ml), 코카콜라 제로콜라, 버거킹 (Burger King) 불고기버거. more...
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gaining 7.7 lb a week
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159cm's weight history
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