Weigh In record (no journal entry) for 26 June 2020
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164.5 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1992 kcal
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Fat: 133.95g | Prot: 111.76g | Carb: 82.78g.
Breakfast: Canela, Café, Bulletproof Brain Octane, Pura Vida Leite de Coco em Pó. Lunch: Ovo, Sadia Linguiça Fininha, Pura Vida Manteiga Ghee. Dinner: Sabor da Terra Semente de Chia, Nescafé Café Solúvel Granulado Extra-Forte, Ducoco Coco Ralado Seco sem Açúcar, Batavo Iogurte Natural Desnatado, Tia Sônia Mix de Castanhas com Frutas, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Nescafé Café Solúvel Granulado Extra-Forte, Ducoco Coco Ralado Seco sem Açúcar, Batavo Iogurte Natural Desnatado, Tia Sônia Mix de Castanhas com Frutas, Quaker Farelo de Aveia. Snacks/Other: President Queijo Mussarela, Mundo Verde Leite de Coco em Pó, Adria Torrada Tradicional, Café, Sadia Presunto Cozido Magro. more...
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2046 kcal
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Activities & Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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