Weigh In record (no journal entry) for 27 June 2020
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136.0 lb
Lost so far: 28.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1596 kcal
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Fat: 63.02g | Prot: 145.00g | Carb: 112.00g.
Breakfast: Passion Fruit, Bananas, Granola Cereal, Bulk Nutrients WPI Natural, Farmers Union Greek Style High in Protein. Lunch: Woolworths Fruitless Hot Cross Buns, Pork Spareribs, Tartar Sauce, Prawns. Dinner: Pork Roast (Lean and Fat Eaten), Green String Beans, Zucchini, Eggplant, Pumpkin. Snacks/Other: Protein jello salad, Bulk Nutrients Whey Hot Chocolate. more...
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losing 3.1 lb a week
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