Weigh In record (no journal entry) for 18 June 2013
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203.5 lb
Lost so far: 5.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1339 kcal
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Fat: 55.93g | Prot: 79.34g | Carb: 117.80g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Scrambled Egg (Whole, Cooked), Butter (Salted), Thomas' Corn English Muffins. Dinner: Nature Sweet Cherub Tomatoes, Frieda's Extra Firm Tofu, Trader Joe's Organic Pea Shoots, Maruchan Ramen Noodle Soup - Shrimp Flavor, Green Peas (Frozen). Snacks/Other: Fresca Original Citrus. more...
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2874 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 20 minutes, Desk Work - 3 hours, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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losing 1.4 lb a week
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