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Morning 10 am
Around 11 pm 74.75 🤞
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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722 kcal
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Fat: 16.76g | Prot: 17.13g | Carb: 137.84g.
Breakfast: Bananas , Mango, Tea with Milk and Sugar, Green Peas , Kala Chana, Tea with Milk and Sugar, Bottled Water Unsweetened, Haldiram's Bikaneri Bhujiya. Dinner: Haldiram's Bikaneri Bhujiya, Tea with Milk and Sugar, Vegetable Curry. more...
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gaining 1.5 lb a week
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