Weigh In record (no journal entry) for 18 June 2013
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1602 kcal
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Fat: 74.50g | Prot: 98.05g | Carb: 129.32g.
Lunch: Cheddar Cheese, Chef Boyardee Mini Bites Mini Pasta Shells & Meatballs. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Bush's Best Maple Cured Bacon Baked Beans. Snacks/Other: Nestle Lil Drums, Pop Secret Light Butter Popcorn. more...
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losing 21.0 lb a week
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