Weigh In record (no journal entry) for 18 June 2013
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268.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1609 kcal
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Fat: 49.30g | Prot: 43.00g | Carb: 254.29g.
Breakfast: Red Bull Sugar Free (12 oz), Red Bull Cola (12 oz). Lunch: Fat Free Mayonnaise, Reduced Fat American Cheese, Deli Thin Sliced Roast Beef, Value Hamburger Buns. Dinner: Fruit Punch (12 oz), Breaded Chicken Parmigiana Patties with Tomato Sauce, Cooked Green Beans and Potatoes (Fat Added in Cooking), Stove Top Cornbread Stuffing Mix. Snacks/Other: Lite Yellow Cling Peaches, Buttery Salt & Cracked Pepper Natural Popcorn. more...
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3414 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 1.2 lb a week
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