judyzarit's Journal, 26 June 2020

121.0 lb Lost so far: 24.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 57.35g | Prot: 69.51g | Carb: 207.50g.   Breakfast: Starbucks Blueberry Scone, Activia Black Cherry Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Chocolate Cake (with Chocolate Frosting), White Rice, Lamb Curry. Dinner: Crab Cake Sandwich on Bun. more...

1725 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...