Weigh In record (no journal entry) for 26 June 2020
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189.2 lb
Lost so far: 32.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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528 kcal
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Fat: 20.62g | Prot: 45.88g | Carb: 40.99g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Cucumber (Peeled), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Honeycrisp Apples. more...
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losing 5.6 lb a week
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