lucyremy's Journal, 18 June 2013

133.4 lb Lost so far: 8.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 43.54g | Prot: 62.61g | Carb: 110.08g.   Breakfast: Dried Prune, Sweetened Condensed Milk, Espresso Coffee, Rankin Irish Soda Bread, Lurpak Lightly Salted Spreadable Butter, Jams and Preserves. Lunch: Tomatoes, Yeo Valley Fat Free Yogurt, Fruit Salad, Cottage Cheese (Lowfat 1% Milkfat), Smoked Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Pizza Hut BBQ Chicken Wings, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Green Tea, Tesco Diet Cloudy Lemonade. more...

1985 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...