Weigh In record (no journal entry) for 18 June 2013
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215.6 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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2446 kcal
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Fat: 125.46g | Prot: 84.03g | Carb: 260.91g.
Breakfast: Milk Shake, Coffee with Sugar, Water, Honey, Regular Coffee, Oatmeal with Fruit. Lunch: Water, Tamale with Meat. Dinner: Jamon Serrano, Tomatoes, Mozzarella Cheese, Olive Oil. Snacks/Other: Celery, Cookie, Almonds, Bananas. more...
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2845 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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