beckylw's Journal, 02 November 2010

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 78.00g | Prot: 93.38g | Carb: 221.63g.   Breakfast: Coffee (Brewed From Grounds), honey nut cheerios, 2% Fat Milk. Lunch: Unsweetened Iced Tea, Oriental Stir-fry, Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Raisins, Avocados, Bananas, Mixed Nuts, Crunchy Granola Bars - Oats 'n Honey, Soft Baked Snickerdoodle Cookies. more...

2294 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...