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today is the day.
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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2156 kcal
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Fat: 73.78g | Prot: 67.30g | Carb: 313.27g.
Breakfast: 2% Fat Milk, Strawberries, honey nut cheerios. Lunch: Sweetened Iced Tea, Sweetened Iced Tea, 97% Fat Free Turkey Breast, 97% Fat Free Turkey Breast, Deli Style Sliced Swiss Cheese, berry wheat bread, berry wheat bread. Dinner: Green Cabbage, Deluxe Macaroni & Cheese Dinner, Pork Chop. Snacks/Other: Potato Chips, Chocolate Sandwich Cookies, Minis Mix, Chewy Lowfat Granola Bars - Chocolate Chip, Clementines, Banana. more...
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2906 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 1 hour, Shopping - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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