Madryan13's Journal, 18 June 2013

146.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 20.78g | Prot: 56.17g | Carb: 149.90g.   Breakfast: Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla, Coffee with Milk and Sugar, Pears. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Black Forest Ham. Dinner: Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla. Snacks/Other: Coffee with Milk and Sugar, Pistachio Nuts. more...

2130 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...