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What the actual heck, this is a much bigger drop than expected. Not complaining, just suprised!
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226.0 lb
Lost so far: 35.6 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1191 kcal
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Fat: 34.64g | Prot: 84.43g | Carb: 142.87g.
Breakfast: Polaner All Fruit With Fiber - Strawberry, Schmidt 647 Italian Bread, Bell Peppers, Cabot 75% Reduced Fat Cheddar, Mushrooms, Onions, Lucerne Liquid Egg Whites, Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Lemon Juice , Heinz Yellow Mustard, Red Onions, Cabot 75% Reduced Fat Cheddar, Great Value Sweet Pickle Relish, Heinz Tomato Ketchup, Schmidt 647 Italian Bread, Open Nature Grass Fed Angus Ground Beef 93% Lean. Dinner: Pompeian Red Wine Vinegar, Star Pimiento Stuffed Manzanilla Olives, Fresh Express Organic Baby Spinach, Bell Peppers, BelGioioso Fresh Mozzarella Cheese, Cucumber (Peeled), Tomatoes, Red Onions, Betty Crocker Suddenly Pasta Salad - Classic. Snacks/Other: Splenda No Calorie Sweetener Packets, Dr. Oetker Milk Chocolate Mousse, Salada White Tea. more...
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3609 kcal
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Activities & Exercise:
Showering - 15 minutes, Swimming (slow) - 30 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Reading - 4 hours, Watching TV/Computer - 3 hours. more...
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losing 13.0 lb a week
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