Weigh In record (no journal entry) for 26 June 2020
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142.0 lb
Lost so far: 9.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1494 kcal
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Fat: 58.14g | Prot: 97.77g | Carb: 96.91g.
Breakfast: Spectrum Chia Seeds, Fage Total 0% Greek Yogurt (Container), Spinach, Nut Pods Coffee Creamer, Revly Protein Powder Vanilla, Cauliflower, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Amablu Gorgonzola Cheese, Mary's Gone Crackers Herb Crackers, Olive Oil, Apples, Tanimura & Antle Romaine Lettuce, Radicchio, Thousand Hills Grass Fed Liver Sausage, Celery, Grape Tomatoes, Radish, Carrots. Dinner: Zucchini, Bertolli Olive Oil, Lindsay Sliced Black Olives, Sweet Red Peppers, Young Green Onions (Tops Only), Quinoa (Cooked), Kettle & Fire Beef Bone Broth, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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gaining 0.7 lb a week
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