Weigh In record (no journal entry) for 26 June 2020
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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896 kcal
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Fat: 25.77g | Prot: 85.02g | Carb: 81.43g.
Breakfast: Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Couve Manteiga Crua, Mãe Terra Proteína Texturizada de Soja. Dinner: Mabel Biscoito Agua e Sal, Ovo Frito, Pullman Pão de Forma Integral . Snacks/Other: Kibon Sorvete Napolitano. more...
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steady weight
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