Weigh In record (no journal entry) for 26 June 2020
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165.6 lb
Lost so far: 12.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1242 kcal
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Fat: 22.52g | Prot: 89.87g | Carb: 201.34g.
Breakfast: Great Value Stevia, Centrum Silver - Men 50+, Bigelow Tea Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), PICS Fat Free Milk, Peanut Delight Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Fit & Active Light String Cheese, Walden Farms Calorie Free Italian Dressing, Wellsley Farms Empire Apple, Blueberries. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice California Medley, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Bananas, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Tetley Decaffeinated Green Tea, Great Value Stevia, Millville Fiber Now Lemon Bar, Equate Fiber Therapy Orange Flavor, Driscoll's Strawberries, Dannon Light & Fit Greek - Strawberry, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
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gaining 0.1 lb a week
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Mattydale's weight history
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