Weigh In record (no journal entry) for 18 June 2013
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345.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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2756 kcal
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Fat: 152.99g | Prot: 113.42g | Carb: 250.69g.
Breakfast: I Can't Believe It's Not Butter Light, Imitation Bacon Bits, Egg, Quick Oatmeal (1 or 3 Minutes). Lunch: Healthy Goodness Fiber for Light Whole Grain Bread, Banana, Vienna Sausage (Canned). Dinner: Thin Crust Cheese Pizza, Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Snacks/Other: Coffee with Cream, Advantage Caramel Chocolate Peanut Nougat Bar, Mozzarella Cheese Sticks, Coffee with Cream, Peanut Butter, Plain Sweet Potato Chips, Chex Mix Traditional, Coffee with Cream. more...
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4469 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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