Weigh In record (no journal entry) for 18 June 2013
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1616 kcal
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Fat: 26.96g | Prot: 146.87g | Carb: 206.54g.
Breakfast: Egg, California Blend Frozen Mixed Vegetables, Brown Rice, Chicken Breast Tenderloins, Nori Komi Furikake Rice Seasoning. Lunch: Nori Komi Furikake Rice Seasoning, California Blend Frozen Mixed Vegetables, Nonfat Caffe Latte (Tall), Chicken Breast Tenderloins, Brown Rice. Dinner: White Rice (Medium-Grain, Cooked), Kumamoto Tonkotsu Ramen, Pork Roasts (Top Loin, Boneless, Lean Only), Nori Komi Furikake Rice Seasoning. Snacks/Other: Green Peas (Frozen), Chicken Breast Tenderloins, Brown Rice, Nori Komi Furikake Rice Seasoning, Navels Oranges, Soymilk with Omega-3 DHA, Peaches (Solids and Liquids, Juice Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 12.6 lb a week
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n4wang's weight history
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