brianvanniekerk's Journal, 26 June 2020

199.5 lb Lost so far: 49.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 133.60g | Prot: 92.92g | Carb: 195.93g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Unroasted Almonds, Dry Roasted Unsalted Almonds, Unroasted Almonds. Lunch: Apples, Unroasted Almonds, Dry Roasted Almonds (without Salt Added), Coconut Oil, Toasted White Bread, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Coconut Oil, Chocolate Cupcake without Icing or Filling, Hamburger or Hotdog Rolls, Lancewood Double Cream Yoghurt, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Unroasted Almonds, Lindt 90% Dark Chocolate, Dry Roasted Unsalted Almonds, Rich Chocolate Ice Cream. more...

2349 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...